Foundation Training & Back Pain

Foundation training for lumbar disks Book online today Lower back pain? Disk bulges?Motor control first - strength & conditioning second. If you are dealing with chronic back pain  please ensure you have been properly assessed and stabilised prior to attempting these routines. At RESTORE our job is to assess your motor control, coordination and muscle balance.Spinal problems can affect everything from…

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Before you join a gym this January consider the following points…

Before you join a gym this January consider the following points... Book online today  About 75% of memberships are taken out in January. This is fundamental to the economics and financial success of any Gym or Health club.  4 percent of new gym users don’t even make it past the end of January and 14 percent drop out in February. 80 percent of…

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Why do we always stretch the wrong muscle?

Why do we always stretch the wrong muscle?! Book online today In our previous email we eluded to the idea that our primal reflexes are still the fundamental driving force of our day to day actions, movements and behaviors. But how does that help us in our day to day experience when dealing with aches, twinges and sporting performance? Perhaps the…

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