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"After years of fun and self inflicted pain spent chasing around the mountains of the world..."

"...rock climbing, altitude mountaineering, ski-ing, fell running, long distance cycling and some knee crunching rugby thrown in my body and especially knees are frustratingly giving up. After long days out in the hills I'd retire to bed in severe pain. A recent visit to my doctor and a knee specialist confirmed damage and the expected onset of arthritis, surgery Oh No ! My only alternative course of action to slow the inevitable process:- work the supporting muscles harder and a visit to a magician (Restore Sports Massage). Cynical as ever I was starting to believe that the surgeons knife was on the cards and nothing could help, the surgeon thought so as well. Paul's massage treatment has left me almost pain free, no behind the knee cramping tendons and a flexing of the knee joint that I haven't enjoyed for several years. More impressive I spent 6 days out in the mountains of Scotland last week, I'd normally return semi crippled from such a trip with a painful swollen knee. I cycled to work as normal the day after I got back and sleep pain free. It's amazing how depressed you can get when you're denied fun in the hills or just riding your bike to work. Back on the road to a fully active life, for an old man. Thanks Restore!"

"I have travelled the world as a piano player for 20 years and experienced many types of treatment."

"I have decided after seeing him again recently for some work on a tricky shoulder and elbow pain that Paul is the the best I have ever experienced. Not only is he thorough and extremely knowledgeable about the latest techniques and science behind his art, he also has great taste in films! I can't recommend him enough".

Paul Beard

Professional Musician - Paul is a Musical Director and keyboard player for artists such as Robbie Williams, Bryan Ferry and Leona Lewis. Beard also produced Lilly Allen's version of the Keane song 'Somewhere Only We Know' reaching number one in the UK singles charts in November 2013.

"After several months of debilitating headaches which kept returning after a minor head injury a few years ago,..."

"...the doctor eventually suggested I try migraine medication… I was keen to avoid strong medication if possible and in the search for a different solution I came across Paul's clinic. In the first session, Paul established that part of the problem was with the muscles in my jaw - he treated that and then gave me exercises to do. Literally since walking away from that first session with Paul I have been headache-free!!! I've been so impressed with Paul's expertise and professionalism: his focus is always on getting to the root of the problem and looking at the whole-body picture. Thank you so much for your help!"

Rebecca A

Support

"You don't have to run, climb, cycle, ride horses or do any sport whatsoever to benefit from Paul's expertise. "

My sporting days are over and I am of advanced years (OK, I am 73) and was suffering from huge, debilitating tension headaches caused by muscular tension in my neck and shoulders. A combination of medication and regular and continuing visits to Paul have substantially eased my problem, restored a high degree of normality to my life and enabled me to minimise my medication. Thus I now have a regime that vastly reduces the headaches whilst avoiding most of the inconvenient side effects of medication. As an unexpected plus, Paul has also treated my lower back muscles and reduced problems in that area substantially. Paul has a wide knowledge base which he regularly expands via suitable courses. He is expert, personable, honest and I cannot recommend him and his treatments highly enough."

"I have visited Paul on a number of occasions now, each with a new injury..."

"...or limitation. I find the way Paul methodically goes about diagnosing the cause, and not treating the symptom fascinating. Often left a little mind blown by the depth of Paul's knowledge, and his understanding of the integration of the human body. I firmly stand by the statement that Paul is one of the most talented, and educated people I now know. Nobody should want, or seek treatment regularly. Although I do now look forward to a session if I pick up a new injury.... Until next time".

Martyn Brookes

Pro Mountainbiker

"I’m a professional mountain biker..."

"...and I’ve been using Paul over the winter to help me with the constant stress that my training plan throws at my body. Paul has done a great job in getting rid of aches and pains, and I look forward to working with him throughout this season. I highly recommend his expertise".

Matt Simmonds

National Champion Mountain Biker