Please find here useful links, videos, books, podcasts & apps...
A sample of a wide selection of videos available on RESTORE's YouTube channel
View a sample of my recommended books available from my online bookshop
Find here a list of highly recommended Podcasts about a range of relevant topics
Find here a list of useful apps
We highly recommend these shops who take natural and healthy produce very seriously
Find here a list of practitioners who complemend and extend RESTORE's therapy plus a list of useful websites for further information.
A sample of a wide selection of videos available on RESTORE's YouTube channel
View a sample of my recommended books available from my online bookshop
Find here a list of highly recommended Podcasts about a range of relevant topics
Find here a list of useful apps
We highly recommend these shops who take natural and healthy produce very seriously
Find here a list of practitioners who complemend and extend RESTORE's therapy plus a list of useful websites for further information.
A sample of a wide selection of videos available on RESTORE's YouTube channel
View a sample of my recommended books available from my online bookshop
Find here a list of highly recommended Podcasts about a range of relevant topics
Find here a list of useful apps
We highly recommend these shops who take natural and healthy produce very seriously
Find here a list of practitioners who complemend and extend RESTORE's therapy plus a list of useful websites for further information.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomic
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet-a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
By Dr. Steven R Gundry MD
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.
By David Perlmutter
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
By Bill Schindler
Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
By Dr. Steven R Gundry MD
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.
By David Perlmutter
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
By Bill Schindler
Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet-a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients' efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We've gotten keto all wrong.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
By Dr. Steven R Gundry MD
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.
By David Perlmutter
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
By Bill Schindler
Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.
In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity.
Hosted by Daniel Vitalis, The WildFed Podcast is about deepening your connection with the natural world through hunting, fishing, foraging, and, of course, food.
In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity.
Hosted by Daniel Vitalis, The WildFed Podcast is about deepening your connection with the natural world through hunting, fishing, foraging, and, of course, food.
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system that protects health...
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
The Drive is hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being.
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
The Drive is hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being.
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system that protects health...
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.
Specialist Links
HENRY ALLEN / SHREWSBURY OSTEOPATHS
Body dynamics Osteopathy
https://shrewsburyosteopaths.co.uk/
ADAM HUGHES
Sports Podiatrist & Biomechanist
https://www.lilleshall.com/about/our-team/
JAMAL MASHLAB
Physiotherapist
https://www.lilleshall.com/about/our-team/
DR RACHEL MCEWEN
Chiroprator
http://www.severnchiropractic.com/index.html
DEBBIE LEWIS
Functional Medicine Practitioners
Other professional links
BRONWEN LLOYD-HUGHES LICACMBACCBODY
Traditional five element acupuncture in Shrewsbury
Tel: 01743 248878
MR RICHARD ROACH
Orthopaedic Consultant
Nuffield Hospital
Longden Road
Shrewsbury
SY3 9DP
Tel: 01743 282500
MR SIMON ROBERTS
Sports Injury Surgery
Private Patients only: Jane Niccolls Robert Jones & Agnes Hunt Orthopaedic Hospital
Tel: 01691 404094
LLANDENTAL
Peter Crocker - Myoskeletal dentist
Tel: 01691 780280
JACKIE JONES YOGA
Yoga teacher & Yoga therapist with online yoga courses
https://www.jackiejonesyoga.com/
ANNETTE TURNER HYDROTHERAPY
Hydrotherapy & Physiotherapy Specialist
Therapist directory and further info
INSTITUTE OF OSTEOPATHY
FUNCTIONAL NEUROLOGY
FIND A FUNCTIONAL MEDICINE PRACTITIONER
https://www.ifm.org/find-a-practitioner/
NEUROKINETIC THERAPY DIRECTORY https://neurokinetictherapy.com/certified-practitioners/
ANATOMY IN MOTION DIRECTORY
Specialist Links
HENRY ALLEN CRANIAL OSTEOPATH
Bio-dynamic approach cranial osteopathy
https://shrewsburyosteopaths.co.uk/
CLIFTON BRADELEY
Sports Podiatrist & Biomechanist
JAMAL MASHLAB
Physiotherapist
https://www.lilleshall.com/about/our-team/
DR RACHEL MCEWEN
Chiroprator
http://www.severnchiropractic.com/index.html
DEBBIE LEWIS
Functional Medicine Practitioners
Other Professional Links
MR RICHARD ROACH
Orthopaedic Consultant
Nuffield Hospital
Longden Road
Shrewsbury
SY3 9DP
Tel: 01743 282500
MR SIMON ROBERTS
Sports Injury Surgery
Private Patients only: Jane Niccolls Robert Jones & Agnes Hunt Orthopaedic Hospital
Tel: 01691 404094
LLANDENTAL
Peter Crocker - Myoskeletal dentist
Tel: 01691 780280
JACKIE JONES YOGA
Yoga teacher & Yoga therapist with online yoga courses
https://www.jackiejonesyoga.com/
ANNETTE TURNER HYDROTHERAPY
Hydrotherapy & Physiotherapy Specialist
https://www.hydromobility.co.uk/
ZOE PROJECT
The personalized nutrition program from the world's largest nutrition-science study
Therapist directory and further info
INSTITUTE OF OSTEOPATHY
FUNCTIONAL NEUROLOGY
FIND A FUNCTIONAL MEDICINE PRACTITIONER
https://www.ifm.org/find-a-practitioner/
NEUROKINETIC THERAPY DIRECTORY
https://neurokinetictherapy.com/certified-practitioners/
ANATOMY IN MOTION DIRECTORY
Pure Bio Ltd. was first conceived in 2001 by British healthcare practitioners with the primary aim of providing top quality products for their patients. Nutritionist/chiropractic practitioner prescriptions only.
Top quality nutritional supplements. We source the best quality raw materials, of the highest purity, then we add … next to nothing. Most of our capsules products contain only the active ingredients – and nothing else. Nutritionist/chiropractic practitioner prescriptions only.
For nose to tail supplements - collagen, Lions mane, Organ supplements and more...
A better alternative to fish oil. Krill is a potentially cleaner, higher quality, more bio-available and more sustainable source of EPA, DHA and antioxidants.
A good stockist of Bulletproof MCT oil and other Bulletproof supplements.
Their products come from manufacturers who take the greatest care to buy from natural or certified organic sources. Ethically and environmentally aware.
Top quality fish oils/ EPA, DHA,& Vit D from an ethical company.
Nutri-Link imports and distributes a comprehensive range of the highest quality nutritional supplements directly to healthcare professionals and their patients/clients. General supplement supermarket.
Some useful supplements and easilly accessible for locals. Inulin and Willy's apple cider vinegar usually in stock.
Local independent supplement supplier
Get the low down on how to make the best of turmeric in your diet.
By J. Wilson
Detailed authoratative book on a rarely diagnosed condition that silently affects up to 60% of our population! If you suffer from chronic fatigue syndrome, fibromyalgia, stress, anxiety or depression this book is ESSENTIAL reading and may change your life. 50 years ago this condition was openly recognised and treated by the medical profession but is now no longer considered. Treatment hinges mostly on your own discipline to affect the changes necessary to improve your quality of life.
This site aims to address some of the misconceptions around Adrenal Fatigue. Although excellent books have been written by Dr James Wilson and others, there is very little trustworthy information online regarding this under-diagnosed condition.
Philip Maffetone’s two week test Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
VisitBiomechanical analysis and correction of your riding position. Comes highly recommended by our patients
An active, dynamic seating aid.
Warm, friendly, safe environment with expert meditation tuition from the experts! Various retreats and meditation evenings offered.
Satipanya Buddhist Trust
Satipanya (formerly Westcroft)
White Grit,
Minsterly,
Shropshire.
SY5 0JN
Tel: +44 (0)1588 650752
Building a scientific understanding of the mind to reduce suffering and promote well-being. Combining contemplative traditions with contemporary scientific methods.
Easily understandable and engaging dharma talks… First Rate, among some of the best talks you will hear in this field.
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and the upcoming book,True Refuge-Three Gateways to a Fearless Heart (Bantam, 2012).
Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others; mindful presence and the direct realization and embodiment of natural awareness.
This podcast inteviews a variety of guests in the field of alternative therapies and mindfulness practices who are at the cutting edge of their field, including top scientists.
Tami Simon has a knack of asking ‘lay persons’ questions while coming from the neutral perspective of an open minded sceptic. Ideal for those Non-hippies who would like to gain a conceptual perspective of practices and techniques that may offer release from day to day stressors, before actually taking part.
A huge resource of downloadable guided meditations from various top teachers of the world.